Sore throat have become very normal problem these days. We are eating junk food all the days and water which we drink all the day is also too much polluted. Pesticides have entered in our day to life meal in such a bad way that we are consuming them everyday.
A sore throat always cause a swearer pain, we feels very uncomfortable and it create such bad effect that makes us very hard to talk or swallow. The usual cause is a virus or bacteria, though throat irritation may also be caused by smoking, dry heat, postnasal drip or an allergic reaction.
These are 10 best sore throat remedies to feel better fast.
1. Try using Honey
Honey is a great antibiotic and it cure thousands of health problems. One of the best and tested sore throat remedies all across the world. This will help you to speedy recovery as It also acts as a hypertonic osmotic, which means that it draws water out of inflamed tissue.
2. Use Ginger
Ginger is such an awesome gift given by nature which help us to take care of our body in very smart way. When it comes to sore throat, it is very much helpful in treating sore throat problem as well.
3. Quit Smoking
Smoking may be the prime reason behind this sore throat. Many people keep smoking all the day without being unaware about the bad effects on their body.
4. Saltwater gargle
This is the easiest way to get rid of sore throat, because this is very easily available thing at homes. Doctors generally recommend dissolving half a teaspoon of salt in one cup of water. If the salty taste is too unpleasant for you, try adding a small amount of honey to sweeten the mixture slightly. (Just remember to spit the water out after gargling, rather than swallowing!)
5. Take vitamin C
Take this vitamin three times a day. Whether your sore throat is caused by a cold, the flu or strep, this vitamin will help boost your immune system and fight off infection. Reduce the dose if you develop diarrhea.
6. Zinc lozenge
In one study, people who sucked on a lozenge containing about 13 milligrams of zinc every two hours got rid of viral sore throats three to four days quicker than those who didn’t. But too much zinc can actually compromise immunity, which is why you shouldn’t take the lozenges for a long time.
7. Cough syrup
Even though we don’t have any cough symptom but the usage of cough syrup can be easy way to reduce pain in throat.
8. Hot lemonade with honey
This home-made mixture can also help you to relieve pain. Combine the juice of half a lemon with hot water and drink it very slowly.
Yes.. Tea can also help to reduce pain and unease. Add little amount of salt in tea and take it very slowly. For an extra boost, add a teaspoon of honey. It’ll help the “medicine” go down, and it has antibacterial properties that may help you heal faster.
10. Take rest
Take full rest and try to stay quite. because when we speak then we need more litup to speak, so staying quite can be a good option to get quick relief.
These easiest Sore Throat Remedies will help you to recover very fast and you will be able to resume your work with more energy.